Lifeblood×Prepped Pots

Helping an £8m subscription brand return to growth for the first time in 7 months.

Media BuyingCreativeUGCGrowth Consultancy
+63%active subscriber growth
The headline numbers

Back to growth, profitably.

An £8m meal-subscription brand, returned to net subscriber growth for the first time in 7 months.

1
+63%active subscriber growth
2
+34%improvement in paid conversion rate
3
-44%decrease in nCAC
Meet Prepped Pots

Here’s how we returned an £8m subscription brand to growth for the first time in 7 months…

Prepped Pots is a meal subscription business with over 120,000 lifetime customers across the UK & Ireland. The brand offers macro-controlled, protein-dense meals with over 30 rotating weekly menu options.

We first worked with the brand in 2023, helping to profitably scale revenue to £10m ARR, before supporting the leadership team to in-house media buying in 2024. Lifeblood returned in mid-2025, reigniting the partnership and helping Prepped Pots return to growth for the first time in 7 months.

120,000+ lifetime customers30+ weekly menu optionsUK & Ireland£10m ARR scaled
The playbook

Engineering a return to growth.

Our approach was built on 5 strategic pillars:

01

Create and test 4 subscription trial offers at a breakeven margin profile to improve conversion rate

02

Implement a cost cap bid strategy to mitigate soft performance during periods of weak demand

03

Use cohort data to analyse LTV and retention by entry-point and acquisition channel, using this to allocate channel spend

04

Segment customers by lifestyle or fitness goal — Hyrox athletes, GLP-1 users, time-poor professionals — and develop messaging frameworks for each

05

Build a whitelisting programme of creators within these identified segments and personas

In Month 1 we broke down the product’s unit economics, allowing us to develop 4 subscription trial offers with unique landing pages and email flows for A/B testing. Each distinct offer sacrificed the same gross margin but carried a different perceived value and framing.

We tested a tiered percentage discount, a first-order £ discount, a free-meals offer and a trial bundle. Resounding feedback from the customer focus group indicated the 5-meals-for-£9.99 trial — auto-enrolling into a full subscription — was the winner, further validated through structured testing across Meta.

£9.99the winning 5-meal trial offer

Our media buying team deployed a cost cap strategy across Meta and restructured Google with tCPA restrictions. Testing also revealed heavy wasted spend on competitor terms and branded search — brand bidding was cannibalising organic search with low incrementality, so it was cut.

The Strategic Unlock

Cohort analysis revealed that despite a strong CPA via TikTok Ads, subscribers acquired through the channel had poor retention — low LTV and high churn. We turned the channel off and redeployed spend into Meta and Google non-brand campaigns.

The Creative

Ad creative showcase.

Nicely shot UGC alongside our best-designed ads — the creative engine behind the turnaround.

MT-136

The results.

Since returning, our team has helped Prepped Pots reverse a declining subscriber base — bringing CAC down to lows not seen in more than 2.5 years, alongside a record-breaking site conversion rate.

The business is now acquiring higher-quality customers with stronger retention and higher LTV.

Active subscribers subscriber counts redacted
Back to growthDay 1Day 28Day 56Day 84Day 112
+63%active subscriber growth
-44%nCAC
+34%paid conversion rate

Ready to scale your brand?

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MuscleFood
Elbow Grease
Glove Glue
Prepped Pots
Wet Suite Centre
Superoom
Down The Line Surf Shop
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SWAY
MuscleFood
Elbow Grease
Glove Glue
Prepped Pots
Wet Suite Centre
Superoom
Down The Line Surf Shop
Years